Shub,
what is your diet? Do you have every meal planned? Times?
Or just only eat like 6 foods?
They're over 80,000 edible plants, just saying. My diet consists of mostly fruit, some veggies, nuts, seeds, homemade herbal teas/juices/ smoothies. I try to eat between 10-6. When I wake up I make a herbal tea or crack a fresh young coconut and drink the water. Hour or so later I make a citrus drink with a manual juicer. 2 oranges, lemon, grapefruit, one drop each or oregano and peppermint oil. Maybe a salad for lunch. Avocados, tomatoes, peppers, onions, carrots, cabbage, lentils, sweet potatoes, cucumber to name a few. Light dinner, maybe a smoothie. Coconut water/meat, strawberries, dates. Tonight I had blueberry buckle for dessert (almond milk, unprocessed/unrefined cane sugar, myoikos vegan butter, apple sauce, garbanzo flour, baking soda, sea salt)
They're over 80,000 edible plants, just saying. My diet consists of mostly fruit, some veggies, nuts, seeds, homemade herbal teas/juices/ smoothies. I try to eat between 10-6. When I wake up I make a herbal tea or crack a fresh young coconut and drink the water. Hour or so later I make a citrus drink with a manual juicer. 2 oranges, lemon, grapefruit, one drop each or oregano and peppermint oil. Maybe a salad for lunch. Avocados, tomatoes, peppers, onions, carrots, cabbage, lentils, sweet potatoes, cucumber to name a few. Light dinner, maybe a smoothie. Coconut water/meat, strawberries, dates. Tonight I had blueberry buckle for dessert (almond milk, unprocessed/unrefined cane sugar, myoikos vegan butter, apple sauce, garbanzo flour, baking soda, sea salt)
I respect what you do, Shub. Hope you live a long and healthy life.
But I'm a foodie. I love good food. I grow my own herbs and veggies. But I love meats and fish too. And pasta. LOve all that stuff.
Could never live on your menu. Unless of course I had to.
PS I'm healthy except my breathing sucks. All my vitals are very good. If I never smoked I feel like I'd live to be 120.
So vegan is not the only path to health.
good for you Shub!! ya got control of your diabetes !! Meds free too? You did it by researching, changing habits, fueling your body with better choices. Many wasy to skin a cat, glad you found waht works for YOU. For some, a ketogenic diet has gotten them off insulin , can you can beleive that!! Does that mean a ketogenic diet should be used by everyone? That a higher % of carbs are bad? that meat is good? ......see what i'm getting at?
no dairy , Shub? Then why in some of the Blue Zones , specifically, Sardania Italy do we find goat's milk and sheep's cheese as stables (15 lbs of cheese per year, lol)? Animal bi-products Shub, yet those folks live to 100 yrs old...........you need to open your mind
fueling the body with healthier fuel is a no brainer, Shub...